Preview Mode Links will not work in preview mode

Mindset and Method

Nov 28, 2022

In this episode, I chat about why we lose motivation and what to do about it to get ourselves making progress again. 

Often when we lose motivation, we try to ignore all the negative emotions, we try to just keep going, keep ticking off the to-do-list and punish ourselves for our negative mindset, but this could...

Nov 10, 2022

In this episode, I chat with the amazing Trina Kavanagh-Thomas who talks directly to you - the one - about how you can take back the power in your health, life and business.

So often, we give away our power, energy and time - and forget to keep any of that for ourselves - often because we have such a strong desire to...

Oct 31, 2022

In this episode, I chat through The Success Trap and my own story of getting stuck in it - and how I got through it.

So if you feel like you can't get focussed or motivated - or you just can't move forward with your business but don't really understand why, you may be stuck in The Success Trap so make sure you listen...

Oct 14, 2022

In this episode, I chat with the amazing Rai Richardson - Launch Strategist and Marketing Mentor - from Force4Events ( - and we talk about all things launching.

We also chat about why it's super important to know how to launch (even if you hate launching and never intend on doing it - or if...

Oct 3, 2022

In this episode, I chat about why life is all about who you surround yourself with.

Recent research says we are the average of the 5 people we spend the most time with - in a virtual space, or a physical one!

If we surround ourselves with happy, successful, wealthy, inspirational people, guess what? We become that...