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Mindset and Method

Nov 28, 2022

In this episode, I chat about why we lose motivation and what to do about it to get ourselves making progress again. 

Often when we lose motivation, we try to ignore all the negative emotions, we try to just keep going, keep ticking off the to-do-list and punish ourselves for our negative mindset, but this could...

Nov 10, 2022

In this episode, I chat with the amazing Trina Kavanagh-Thomas who talks directly to you - the one - about how you can take back the power in your health, life and business.

So often, we give away our power, energy and time - and forget to keep any of that for ourselves - often because we have such a strong desire to...